Speed Performance Program
Duration:
15 minutes
Our Speed Performance Program is a program based on improving linear speed with an emphasis on improving overall running mechanics. Resistance sprinting, proper foot strike, arm swing, posture, shin angle, and hip projection will be our main focus.
Contact Me
Office location
320 West Point Lane, Brenham, Texas, 77833Give us a call
(979) 530-2941Let's Talk About Your Fitness Journey!
Looking to improve your movement, boost your performance, or start a fitness program that works for you? Whether you're a seasoned athlete or just getting started, our team is here to guide you every step of the way. Fill out the form below, and we’ll be in touch to discuss how we can help you achieve your fitness goals.