Most people have a love-hate relationship with the deadlift. We love it because it builds total-body strength, muscle, and power like no other movement can.
Few believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process.
You’ve probably noticed that not all muscular people sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles.